HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Aikido is a martial arts style that focuses on redirecting an opponent’s energy and neutralizing an attack. Aikido was developed within the 20th century in Japan, influenced by other fighting types corresponding to Daito-ryu Aiki-jujutsu. Nearly all blended martial arts organizations such as UFC, Pancrase, Shooto use a type of full-contact g